![]() Inside this tunnel lay tendons that bend your fingers and the median nerve. The base and sides of the carpal tunnel are composed of the bones of the wrist and the roof consists of a fibrous band called the transverse carpal ligament. At the level of the wrist, the nerve also supplies feeling to the thumb, index, middle and middle finger side of the ring finger. This nerve allows the muscles it innervates to activate and fire when we want them to (i.e. The median nerve starts from the cervical spine (neck) and crosses through the upper arm all the way into the hand. What is Carpal Tunnel Syndrome?Ĭarpal Tunnel Syndrome is a condition affecting the median nerve at the level of the wrist and hand. See below for more details on this common syndrome. How are you sleeping? What is your positioning like when you sleep? Are your symptoms worst at night? These are all questions I ask patients who have complaints of pain, numbness or tingling into the finger tips which may be associated with a nerve compression issue called Carpal Tunnel Syndrome. Sometimes they finally fall asleep, but wake up with those same symptoms and think “What is going on?”ĭoes this sound like you or someone you know? Maybe it is time to ask yourself some more questions. They lay in bed trying to sleep and notice they have pain in their arms and hands or their fingers feel numb and tingly. Unfortunately some individuals find restful sleep difficult to achieve. For all of these reasons, sleep can be the most important part of your day. It specifically plays an intricate part in helping us repair and grow tissue, like nerve, muscle and bone. It helps to rejuvenate and restore our bodies from the wear and tear our daily activities put on integral structures. Sleep plays an important role in our daily function.
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